Yogurt Mint Sauce For Chicken

Arrange the chicken pricked in several places with a fork in one layer in a large shallow. Set aside 1 2 cup of the marinade for sauce.

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It is easy to make and keeps well.

Yogurt mint sauce for chicken. Teaspoon garlic powder. 1 6 ounce carton plain greek fat free yogurt. Transfer to a mixing bowl and stir in the fenugreek turmeric paprika chilli powder.

Cup chopped seeded cucumber. Marinade 1 2 cup mint leaves 1 2 cup yogurt 3 large cloves garlic zest of 1 lemon 1 tbsp honey 1 tbsp ground coriander 2 tspn ground cumin 1 2 tspn cayenne pepper 1 2 tspn chilli flakes juice of half lemon. Cup thinly sliced green onions 2 1 tablespoon snipped fresh mint.

In a bowl whisk together the yogurt the lemon juice the garlic paste the thyme and pepper to taste. Read reviews 3. Yogurt mint sauce recipe larger image.

Cup finely chopped red sweet pepper. I thought it was good but i don t usually dip my chicken in anything reviewed by rtmember22 this mint sauce it ideal to serve with lamb but also goes great with chicken pork and beef. If you have 5 minutes in the morning throw a few chicken breasts in a large plastic resealable bag am i allowed to say ziploc add lemon juice garlic olive oil salt and pepper.

We ve found it s extremely versatile by slathering it over grilled chicken skewers baked falafel and by dunking pieces of torn pita into it. My secret to tender chicken is very simple. Combine the yogurt olive oil lemon juice garlic parsley mint salt and pepper in a nonreactive bowl and whisk to combine.

Mint greek yogurt sauce it s not just for lamb. Tip the toasted spices into a pestle and mortar or an electric spice grinder and pound to a fine powder. You can make the marinade a day ahead of time but don t add the mint until you are ready to marinate the chicken since it will turn black.

Teaspoon ground black pepper. So if lamb isn t your jam rest assured that you can still enjoy this cool tangy and punchy yogurt sauce in all of its lip smacking glory. This grilled chicken coupled with my cucumber yogurt sauce is easy to make moist and has great flavor.

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