Fried Brussels Sprouts Nutrition

Get full fried brussels sprouts recipe ingredients how to directions calories and nutrition review. Rate this fried brussels sprouts recipe with 1 lb brussels sprout 4 6 tbsp extra virgin olive oil 3 4 garlic cloves minced lemon juice my addition for garnish optional salt to taste white pepper to taste.

Quick And Easy Pan Fried Brussel Sprouts Make An Exceptional Side

Remove brown outer leaves of brussel sprouts.

Fried brussels sprouts nutrition. Stir to turn sprouts over and cook other sides until golden brown another 5 to 7 minutes. Add the brussel sprouts and fry stirring occasionally until very dark brown almost charred but not burnt. Drain on paper towels leaving grease in the skillet.

Calories in similar recipes. Cut the brussel sprouts in half. Brussels sprouts are low in calories but.

In sauce pan heat olive oil over medium heat. Soooo good and. 240 calories 7g net carbs 19g fat 6g protein.

There are 38 calories in 1 cup of brussels sprouts. Calories in oven roasted brussels sprouts. At this point the sprouts are good and fried.

The best brussels sprouts are crispy on the outside and soft on the inside and baking them will allow them to become the perfect texture. It s your choice to cut in half or leave whole. Calories in roasted brussel sprouts.

Calories in carmelized tofu with brussel sprouts. Add brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown 5 to 7 minutes. In addition to the nutrients above brussels sprouts contain small amounts of vitamin b6 potassium iron thiamine magnesium and phosphorus 1.

Place bacon pieces in a large skillet and cook over medium high heat turning occasionally until evenly browned about 10 minutes. However i also like to place them in the oven to fully cook. Original recipe left brussel sprouts whole.

5 fat 69 carbs 26 protein. Delicious easy this is so good. Can you eat fried brussels sprouts on keto.

As state above they are low in carbs and are perfect to enjoy on a keto diet. Calories in brussels sprouts with browned garlic. Depending on how you serve them and what you are mixing them with they have about 7 8 grams of carbs per 1 cup of sprouts.